What's is Hypnosis?
Hypnosis is a state of natural deep relaxation and concentration. Its helps you use the power of your mind and your creative imagination to find new ways of dealing with your problems and to help assist to alter unwanted patterns of behaviour.
The hypnotic state enables you to access the ability of the subconscious mind to resolve deeply rooted issues.
Hypnosis is the way to experience trance, natural mental and physical states which we actually visit every day. It can feel like daydreaming or it can feel exciting and focused!
What can a Hypnotherapist help me with?
Manage Stress: prolong excess stress can cause headaches, anxiety, and ulcers. Hypnosis has a proven track record in reducing stress and anxiety.
Control habits: using hypnosis you can quit smoking, excess drinking, problem gambling and nail biting.
Manage Weight: hypnosis can change your unhealthy eating habits and motivate you to exercise properly.
Enhance your performance: eliminate public speaking anxiety, improve your sports performance, get motivated and overcome procrastination by using hypnosis.
Overcome Trauma: overcome panic attacks, phobias and fear.
Manage Pain: hypnosis is a proven pain management tool.
Irritable Bowel Syndrome: studies have shown that hypnosis is an effective treatment for IBS.
Children Hypnotherapy: help your children overcome bed-wetting, nightmares, learning difficulties and more.
Learn: self-hypnosis and relaxation skills.
Can I be hypnotised?
Yes, it's easy to go into hypnosis and it is a normal state of mind that everyone has experienced. Normal everyday hypnosis occurs when you are driving down the road and lose track of time, or when you are focusing on a book or television program and you don't even notice something is going on around you.
When you come in hypnosis, all you need to do is to be able to follow the instructions of the hypnotherapist and you can put the power of hypnosis to work for you.
Anyone of normal intelligence and the willingness to follow instructions can experience hypnosis and use it to improve his or her life. This also includes children and Teenagers.
Is Hypnosis safe?
Hypnosis is very pleasant experience, it's a time to let go of the other thoughts of the day and focus on the issues you've come in to work on.
Scientist, Medical Professionals, Psychologist and Hypnotherapist have been using hypnosis over 200 years and no one has been hurt by simply going into Hypnosis.
Hypnosis is a natural, Drug Free, yet powerful way of dealing with problems.
Supported by clinical research, it provides a rapid, personalised and permanent solutions to many health issues.
Can I get stuck in hypnosis?
When you are in a hypnotic trance, you are not actually asleep. You are, however, often very relaxed and quite alert to everything that is going on. Even if I were to leave you alone, you would eventually surface on your own, feeling great.
How long is a hypnotherapy session?
Usually the first session is the longest due to the information gathering required normally between one and half to two hours. The following sessions normally take between forty five minutes to one hour.
Is Hypnotherapy covered by Medicare or Private Health Funds?
At this stage hypnotherapy is not covered by Medicare. Some Private health funds do cover Hypnotherapy, depending on your health fund, as levels of cover may vary. I have a health provider number and is a professional member of the Australian Hypnotherapy Association.